Join me on TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and I often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.   

Listen and see the step outs Tangle Festival: Day 5 Man o Man | TanglePod (podbean.com) or on your favorite podcast app.

Follow along as I fill my Pangea String:

Join me on TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and I often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.  

Listen and see the step outs: Tangle Festival: Day 4 Amaze/Stir It Up | TanglePod (podbean.com)

Follow along as I fill in my Pangea string, one tangle each day!

Today’s Tangle: Tipple

Join me on TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and I often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.  

My favorite tip on tipple is watch for the tails on your orbs!! They are a good visual that you can use a little more focus.

Listen to the episode: Tangle Festival: Day 2 Tipple | TanglePod (podbean.com) or on your favorite podcast app!

31 Days of Breath and Focus

Join me on TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and I often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind. 

Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.  

Tangle Festival -Day 1 Pangea | TanglePod (podbean.com)

I am starting off the month with a journal page of today’s tangle: Pangea

On the podcast I co-host (www.tanglepod.com) we are celebrating a different version of Inktober. Inktober was developed by Jake Parker in 2009, and is a wonderful way to be motivated to share your artwork, and just spend time being creative. We are putting the focus on the process, rather than the product, because Juliette and I both benefit from taking the time with our pens and paper, and practicing being present and focused with our work.

I hope you will join us for this series of focus and relaxation. Post it on your fridge, or post it on your social media, or keep it in your journal with some notes about the benefit that you get from the regular practice.